5 ways to keep Kidneys Healthy.
Pairing a meal with cranberry juice in moderation is a great way to reduce instances of irritation in the urinary tract.
Kidneys are two bean-shaped multifunctional powerhouse organs of the urinary system. They expel waste from the body, balance body fluids, release hormones that regulate blood pressure, and control the production of red blood cells.
With all those jobs to be done, your kidneys deserve attention and care. The National Kidney and Transplant Institute has reported that kidney failure is the seventh leading cause of death among Filipinos and close to an estimate of 30,000 to 40,000 patients yearly undergo dialysis. Kidney disease often cannot be cured, but fortunately, it can be prevented early by taking care of your urinary tract. With the aid of Old Orchard’s resident US nutritionist, Amy Bragagnini, here are some tips that can help you prevent urinary tract and kidney infections.
1. Eat healthy and exercise regularly.
Diabetes and high blood pressure cause most of the kidney problems. When blood pressure is high, blood vessels stretch to allow blood to flow more easily. The stretching eventually injures and weakens the blood vessels, impairing their ability to clean blood properly, including those in the kidneys. That is why it is always best to follow healthy eating habits such as limiting intake of sodium (2,500 mg) and sugar and controlling weight and blood pressure through exercise.
Watchful eaters should also consider the addition of calcium-filled food (milk, yogurt, calcium-fortified cereals, etc.) to their diet. Nonetheless, Bragagnini notes that one must not mistake calcium supplements as an alternative to natural food sources, as it could result to kidney stone formation when taken in excess.
2. Give up smoking.
If you are smoking, you should quit now as smoking slows the flow of blood to the kidneys. This results to an impairment to function properly, which increases risks of kidney cancer by 50 percent.
3. Follow directions for taking over-the-counter medications.
Your kidneys can only take so much. Overdoing your medications create high toxins level in the body, posing a great burden on the kidneys. So as much as possible, limit yourself from too much chemical exposure. If you really need medications, consult with your physician and follow the instructions well.
4. Have your kidneys screened regularly.
If diabetes or high blood pressure is in the genes, it is always ideal for you to have your kidneys tested regularly as part of your routine check-up. A creatinine level higher than 1.2 for women and 1.4 for men is a sure sign of a kidney problem.
5. Hydrate!
“Fluid intake is another important step to help lower risk of kidney stone formation and urinary tract infection," stresses Bragagini.
Healthy individuals who are not suffering present kidney diseases should consume enough water and other fluids of at least two liters of fluid per day. Consuming enough fluid helps dilute the urine and helps flush toxins. Bragagini prescribes that pairing a meal with cranberry juice in moderation is a great way to reduce instances of irritation in the urinary tract. In fact, cranberries are power-packed fruits that are rich in vitamin C and a source of Flavonoid and Phytonutrient contents called Hippuric Acid and Proanthocyanidin. These power duo components prevent UTI-causing bacteria from sticking to the wall of the bladder and urinary tract, thereby preventing further damage to the kidneys.
Old Orchard can be enjoyed in three flavors: cranberry, apple cranberry, and cranberry raspberry. There are also diabetic-friendly variants that contain 75 percent less sugar and only has 20 calories: Healthy Balance Cranberry and Healthy Balance Apple Cranberry.
Bragagini closes by saying that the most important thing you can do to keep your kidneys safe is to take care of your overall body to reduce your chances of developing diseases that put a strain on your kidneys. Coupled by prevention, it is also aided by continuously doing a consultation with your physician or dietitian.
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